Anxiety and depression is an ever-growing problem in our society. There are so many factors contributing to this issue. There are many things that you can do naturally to help fight anxiety and depression. While I am a firm believer in not just numbing the symptoms, but finding the root cause, sometimes you need help just to get to a point where you feel good enough to function and work on true healing. The following are resources to not only ease, but also help you heal from anxiety and depression.